LIVING A HEALTHY LIFE
You hear a lot about living a healthy lifestyle, but what does that
mean? In general, a healthy person doesn't smoke, is at a healthy
weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more
steps, adding fruit to your cereal, having an extra glass of
water...these are just a few ways you can start living healthy without
drastic changes.
Exercise
One of the biggest problems in America today is lack of activity.
We know it's good for us but avoid it like the plague either because
we're used to being sedentary or afraid that exercise has to be vigorous
to be worth our time. The truth is, movement is movement and the more
you do, the healthier you'll be. Even moderate activities...