WHAT CRISTANO RONALDO DO TO REMAIN HEALTHY

WHAT CRISTANO RONALDO DO TO REMAIN HEALTHY HEALTHY Cristiano Ronaldo workout routine and exercises Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7. Cristiano Ronaldo is known for being obsessed with his training routine. There's a particular quote from Sir Alex Ferguson, which illustrates this phenomenon perfectly: "There's no fluke about it. I see Ronaldo practising...

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Why health is important

 Why health is important Living a   full life that comes with minimal complications is what people would really consider a perfect situation.  The elaborate  functions that a body undertakes is still being researched as new mysteries are being unraveled constantly.  The makeup of  our bodies that allows all the systems to work with one another is truly amazing and it is a known fact that  to make sure one  achieves optimum health all the systems that include ones emotional, physical, mental and spiritual aspects  need to be in the  correct balance with each other.   It should be the goal of many to constantly be informed about ones health by making use of current health articles. Equipping oneself with knowledge enables...

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Indians Need More Exercise to Stay Healthy

Indians Need More Exercise to Stay Healthy   Adhering to the western exercise regimen is not beneficial to Indians who need to work out more if they are to maintain their health, a series of discussions between international scientists reveal. More than 130 scientists took part in the Consensus Physical Activity Guidelines for Asian Indians from a number of countries including India, US, Britain and Australia. The researchers agreed on the point that genetic differences between westerners and Indians mean that the later will have to work harder in order to remain fit. A 45-minute walk every three days a week...

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