How to Keep Healthy

How to Keep Healthy Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.[1] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.  To lose weight, you must burn more calories than you consume.[2] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories. Avoid skipping meals, which is hard on the body. Some people even recommend eating up to 6 mini meals a day instead of 3 large ones,...

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Solutions on what to do when sex is no longer good in marriage

Solutions on what to do when sex is no longer good in marriage    Sex in your marriage When an individual is having problems with the sex in their marriage, is unhappy or unable to fix it, what should they do? The answer to this question is complicated, the reasons why is that it involves two people. When a change can occur it usually is about deciding to make change in oneself, but how do you go about changing the other person, making them understand you better. Is that not what all people really want is to be understood by their spouse? You cannot change another...

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Solutions to Common Sex Problems

Solutions to Common Sex Problems Sex should be a satisfying part of a marriage. But for some couples, common sex problems become a source of tension and arguments. Common sex problems can get in the way of the relationship, and some couples have even separated over them. You can, however, address common sex problems and try to resolve them before they destroy the relationship and get in the way of love. Of course, you must see a doctor for persistent physical problems with sex. Although a sex therapist is sometimes necessary for bigger sex problems, there are ways you and your spouse can deal with common sex problems on your own together. Here are some common sex problems and their solutions- One of you wants more sex. Problem – Having different libidos is a common sex problem...

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10 Tips to Managing Your Midlife Unemployment Woes

10 Tips to Managing Your Midlife Unemployment Woes Being jobless is difficult in any stage of life, but finding oneself unemployed during the midlife years can be especially challenging. Hardships at this time can include family demands, poor health, lack of updated skills, financial burdens, and the general feelings of grief and anger that can accompany a lost job. Luckily, there are many steps you can take to manage your stress level and be a proactive participant in your job hunt. Here are 10 tips: 1. Start Your Job Search Immediately Even if you get severance pay, don’t take a break and don’t consider this time a vacation. You should be spending frugally and managing your money more carefully. At this time, finding a new job should be your number one priority. 2. Let Go...

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5 Ways to Reduce Your Anxiety

5 Ways to Reduce Your Anxiety Anxiety, a feeling of fear or doom with physical manifestations, can build up until it interferes with everyday life. Sweating and fast breathing are physical symptoms that can become obvious to anyone passing by. Associated gastro-intestinal problems can pull one out of meetings. Muscle tension can cause pain. And racing thoughts make it difficult to concentrate or focus on anything else. Addressing the problem of anxiety before it gets to the point of damaging health or lifestyle is imperative. There are a number of ways to reduce stress and anxiety, and begin to relax. The best way to reduce anxiety is probably a combination of all the suggestions below, addressing the physical, mental, environmental and social causes of stress all at once. 1....

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Top 10 Healthy Resolutions

Top 10 Healthy Resolutions Thinking about making some healthy changes for the new year? Here are some basic lifestyle tune-up suggestions: 1.  Eat at least 5 servings of fruits and vegetables per day. A half cup of cooked vegetables, one cup of raw, leafy vegetables, or one small whole fruit counts as one serving. 2.  Avoid drinking coffee all day.  Aim for 6 to 8 glasses of fluids per day. Have plain or lemon water, unsweetened juice, skim milk, or herbal tea, such as chamomile, peppermint, and fruit tea. 3.  Exercise regularly. An ideal combination includes aerobic exercise, weight-training, yoga, stretching, and recreational activities, such as dancing and swimming. Get exercise during your regular daily activities by walking at lunch and taking...

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