Ten of the best ways to make money in an hour

Ten of the best ways to make money in an hour From ID parades and old mobile phones to planning meals, there are many ways to make and save money You can earn money by disposing of your old mobile phone. Photograph: Chris Jackson/Getty Images Europe 1. Dig out your store cards With purses and wallets bulging with credit cards, debit cards, work passes and driving licences, loyalty cards can easily be relegated to the kitchen drawer. But, having a quick scout around for these cards or requesting new ones could reunite you with scores of unused points that could be translated into pounds. Most of the supermarket and high street store schemes, including Nectar and Tesco Clubcard, offer replacement cards so you don't lose out on your points. To make your loyalty cards...

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Ten of the best … ways to make money in an hour From ID parades and old mobile phones to planning meals, there are many ways to make and save money   You can earn money by disposing of your old mobile phone. Photograph: Chris Jackson/Getty Images Europe 1. Dig out your store cards With purses and wallets bulging with credit cards, debit cards, work passes and driving licences, loyalty cards can easily be relegated to the kitchen drawer. But, having a quick scout around for these cards or requesting new ones could reunite you with...

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Ten of the best … ways to make money in an hour From ID parades and old mobile phones to planning meals, there are many ways to make and save money Share 35 inShare0 Email John Stevens guardian.co.uk, Thursday 14 January 2010 09.43 GMT Jump to comments (18) ...

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Ten Simple Things You Can Do to Get Healthy and Stay Healthy

 Ten Simple Things You Can Do to Get Healthy and Stay Healthy  Eat a Healthy Breakfast As we work with patients to improve their diet, we continue to be amazed at how few people eat breakfast. Most either skip it entirely, or drink coffee and eat sugary pastries instead. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way than by eating stimulating foods such as sweets and coffee. Studies have shown, for example, that people can lower their cholesterol by eating breakfast. This is due to several factors. Breakfasts tend to be high in fiber...

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Eat a Healthy Breakfast As we work with patients to improve their diet, we continue to be amazed at how few people eat breakfast. Most either skip it entirely, or drink coffee and eat sugary pastries instead. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way than by eating stimulating foods such as sweets and coffee. Studies have shown, for example, that people can lower their cholesterol by eating breakfast....

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