Top Ten Reasons to Exercise and Be Physically Active
Feel more energized
When engaging in physical activity, the blood vessels that go to your muscles dilate, causing an increase in blood flow and oxygen to the working muscles. This, along with a temporary increase in your metabolic rate, causes you to feel more energized. This “burst of energy” not only occurs during exercise, but also after you exercise. For example, working out in the morning or afternoon will cause you to feel energized throughout the day. Even if you are an evening exerciser, you will still burn just as many calories and feel better!
Burn more calories at rest
Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular...
