WHAT CRISTANO RONALDO DO TO REMAIN HEALTHY

WHAT CRISTANO RONALDO DO TO REMAIN HEALTHY HEALTHY Cristiano Ronaldo workout routine and exercises Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7. Cristiano Ronaldo is known for being obsessed with his training routine. There's a particular quote from Sir Alex Ferguson, which illustrates this phenomenon perfectly: "There's no fluke about it. I see Ronaldo practising...

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Why health is important

 Why health is important Living a   full life that comes with minimal complications is what people would really consider a perfect situation.  The elaborate  functions that a body undertakes is still being researched as new mysteries are being unraveled constantly.  The makeup of  our bodies that allows all the systems to work with one another is truly amazing and it is a known fact that  to make sure one  achieves optimum health all the systems that include ones emotional, physical, mental and spiritual aspects  need to be in the  correct balance with each other.   It should be the goal of many to constantly be informed about ones health by making use of current health articles. Equipping oneself with knowledge enables...

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Indians Need More Exercise to Stay Healthy

Indians Need More Exercise to Stay Healthy   Adhering to the western exercise regimen is not beneficial to Indians who need to work out more if they are to maintain their health, a series of discussions between international scientists reveal. More than 130 scientists took part in the Consensus Physical Activity Guidelines for Asian Indians from a number of countries including India, US, Britain and Australia. The researchers agreed on the point that genetic differences between westerners and Indians mean that the later will have to work harder in order to remain fit. A 45-minute walk every three days a week...

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Ten of the best ways to make money in an hour

Ten of the best ways to make money in an hour From ID parades and old mobile phones to planning meals, there are many ways to make and save money You can earn money by disposing of your old mobile phone. Photograph: Chris Jackson/Getty Images Europe 1. Dig out your store cards With purses and wallets bulging with credit cards, debit cards, work passes and driving licences, loyalty cards can easily be relegated to the kitchen drawer. But, having a quick scout around for these cards or requesting new ones could reunite you with scores of unused points that could be translated into pounds. Most of the supermarket and high street store schemes, including Nectar and Tesco Clubcard, offer replacement cards so you don't lose out on your points. To make your loyalty cards...

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Ten of the best … ways to make money in an hour From ID parades and old mobile phones to planning meals, there are many ways to make and save money   You can earn money by disposing of your old mobile phone. Photograph: Chris Jackson/Getty Images Europe 1. Dig out your store cards With purses and wallets bulging with credit cards, debit cards, work passes and driving licences, loyalty cards can easily be relegated to the kitchen drawer. But, having a quick scout around for these cards or requesting new ones could reunite you with...

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Ten of the best … ways to make money in an hour From ID parades and old mobile phones to planning meals, there are many ways to make and save money Share 35 inShare0 Email John Stevens guardian.co.uk, Thursday 14 January 2010 09.43 GMT Jump to comments (18) ...

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Ten Simple Things You Can Do to Get Healthy and Stay Healthy

 Ten Simple Things You Can Do to Get Healthy and Stay Healthy  Eat a Healthy Breakfast As we work with patients to improve their diet, we continue to be amazed at how few people eat breakfast. Most either skip it entirely, or drink coffee and eat sugary pastries instead. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way than by eating stimulating foods such as sweets and coffee. Studies have shown, for example, that people can lower their cholesterol by eating breakfast. This is due to several factors. Breakfasts tend to be high in fiber...

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Eat a Healthy Breakfast As we work with patients to improve their diet, we continue to be amazed at how few people eat breakfast. Most either skip it entirely, or drink coffee and eat sugary pastries instead. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way than by eating stimulating foods such as sweets and coffee. Studies have shown, for example, that people can lower their cholesterol by eating breakfast....

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